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Natural of Course
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LOCATION

8000 W. Central Ave. Wichita, KS 67212

M-F, 9-6 Sat, 9-5 Closed Sundays and holidays

(316) 721-8998
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Latest Recipes

Chickpea Tagine

vegetarian North African stew served over couscous

Gluten-Free Honey-Mustard Pretzel Chicken

a plate of baked chicken breaded with pretzels

Spicy Caribbean Marinade

shish kebabs and chicken legs over a charcoal grill

Cauliflower "Couscous"

a bowl of grated cauliflower couscous

By Category

Appetizers

pesto bruschetta finger-food on a platter

Breakfast

A bowl of granola, nuts, and yogurt with fresh fruits and juice

Desserts

a fruity yogurt parfait with chia seeds

Drinks

healthy fruit and vegetable smoothies in mason jars

Gluten-Free

different kinds of gluten-free flour, such as almond, rice, and chickpea

Main Course

a dish of casserole with sausage, noodles, and green veggies

Parties & Picnics

A portable grill and picnic basket on an outdoor table.

Quick

a kitchen timer on the counter

Salads

assorted fruit and vegetable salads with oil and dressing

Soups

bowls of healthy homemade soups

Vegan

vegan sources of protein

Veggie

a dish of vegetarian ratatouille

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