617 Calories, 45 g Protein, 23 g Carbohydrates, 3 g Fiber, 38 g Total fat (10 g sat), 316 mg Sodium, ★★★★★ Vitamin B3 (niacin), B6, Phosphorus, ★★★★ Vitamin C, ★★★ Vitamin B12, Zinc, ★★ Vitamin B1 (thiamine), B2 (riboflavin), Magnesium, Potassium, ★ Vitamin A, E, K, Folate, Iron